13 Things To Do When You Are Having a Rough Day

What a week. It has been a very difficult time, but we cannot lose hope! Remember to do the things that make you happy or make you feel at peace. I understand there are certain issues, especially right now, that won’t go away overnight, but you must think of your present self. Soothe every part of your being; mentally, physically, spiritually and socially . Here are a few things I like to do to keep myself sane:

  1. Walk on the sunny side of the street. The vitamin D will do you all sorts of good!  http://www.self.com/story/sunlight-benefits
  2. Remember that you are a winner…In the very beginning of your days, you were the one that won the race. You are here on purpose.
  3. Scream. My friends and I find scream therapy very helpful. Scream into a pillow if that’s all you can do, but there’s something about just letting it out. Just don’t scare your neighbors.photo-1472414113715-7cc07153bd86
  4. Sing. In the shower, in the car, while cooking, while walking down the street, in front of an audience at your local karaoke bar…sing, like nobody’s there but you.
  5. Listen to music that reminds you of a good day. The beauty of sense memory. Everyone has a song that they associate to a happy memory, here is mine from Europe.
  6. Run, Dance, Exercise. Endorphins are wonderful, the only addiction you need.
  7. Stretch, do yoga. Try not to think, just focus on your body.photo-1473088555253-cc83bbc5dae3
  8. Read or watch a movie. Put yourself in a different world. We must always face reality but it’s okay to take a small vacation from it.
  9. Write. Put your thoughts on paper. Read them back. Discover how the weight of your problems change over time.
  10. Blog. Put your thoughts out there for the world, within reason 🙂 Ask for feedback if you feel like you want it.
  11. Call your mom or your best friend.
  12. Breathe. In through your nose, out through your mouth.
  13. Be in the present. Nothing matters except for right now. Just be, for a while. Recognize the natural beauty of our planet.

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Life Lists

Musical Monday: The Walker

Fitz and the Tantrums
Have you ever heard a song on the radio and within seconds you remember a time in your life; because consciously or unconsciously you have associated that song with a particular moment, event, or person? This can be a powerful experience, why do you think people come up with engagement songs, wedding songs, class songs, etc. …because now whenever you hear that song you are reminded of the day you got married, the people you graduated with or the great memories you have from that time in your life!
It really is a brilliant idea, especially if you are a very music inspired person like myself. Say you have a project you’re working on or a 30 day challenge or maybe a week of vacation, why not pick a song to start your day with? Relate that song to what you’re doing some how or at least make it a song you like and after that period of time is up, every time you hear that song, it will remind you the success you had, the memories you made or the people you met.
I am lucky enough to have a song that will always remind me of my 12 days on a European Discovery! On my trip with Contiki Holidays, my awesome Tour Manager chose a song for our group of 49 travelers to associate with our incredible trip. She called it our “Day Song.” Each day, even if it was 7:00am, the first song we listened to on the coach was “The Walker” by Fits and the Tantrums. Which really was perfect for us because not many could keep up with our rhythm during those 12 days! As days passed we began to memorize the words, sing loudly along and even dance along. There were nights we would be out dancing at a club or at a bar and the song would come on, all of us would just go crazy! Every time we hear that song a variety of memories will rush through our brain…
Our adventure through the Red Light District, during a power outage in Amsterdam
The Beer Steins and Cuckoo clocks of St. Goar
Mike’s Bike Tour of Munich with Matt and Chris
White Water Rafting through the mountains in Austria
The Gondola’s of Venice
Exploring the ruins of Rome
Dancing the night away at the Space Electronic Disco in Florence
Travelling to the top of Mount Stanserhorn in Switzerland
Drinking wine and gazing at the beautiful lights of the Eiffel Tower in Paris
and the list goes on!
At first it was just a song, but by the end of the trip it was a part of us. It was, and will now always be, a series of unforgettable memories and moments with a group of incredibly unique and amazing people.

music Musical Monday My Travels